Asana of the Week with Hali Schwartz: Ustrasana: camel pose
Ustrasana: The camel pose

This hatha yoga posture is the consummate back bend.  it has it all!  The opening of the heart center (anahata chakra); the stimulating and toning of the spinal nerves especially of the lumbar and sacral regions; the expansion of the principal respiratory muscles – the diaphragm; improves the functioning of the digestive organs, and also helps to energize the entire system.

Weekend Yoga Retreat with Hali Schwartz

September 20-22, 2013

Date Added: September 24, 2013 | Comments (0) | Filed under: Living with Yoga

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