Pigeon pose has many permutations, ranging from a full resting version (pigeons get tired too!) to a big bold back bend. This bound version has always made me feel open and creative. Having long limbs helps with finding some of these deeper binds.
My word of caution when doing any deep back bend is to a) not do too many as they can over stimulate the adrenals, and b) make sure you are stable in your pelvis and lumbar – especially those of you who are very flexible (it is easy to compress vertebrae and over years of doing this quite literally cause deterioration). Be happy, proud (and safe) in pigeon!
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