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Kundalini Yoga & Mala Making Retreat with Lynn Clyde

August 23, 2019 - August 25, 2019

Join Lynn Clyde (Manmeet Kaur) for a 3-day kundalini yoga and mala making retreat. This all-levels retreat includes 3 yoga classes, morning sadhana (yoga/meditation/mantra), gong or crystal bowl baths, a mala meditation, nutritious vegetarian meals and an infrared sauna session. Kundalini yoga incorporates asana (postures), pranayama (breath work), mudra (hand gestures) and mantra. These transformational ancient teachings, kept secret for thousands of years, build physical vitality and increase consciousness. The kriyas work on strengthening the nervous system, balancing the glandular system, purifying the body and calming the mind. Lynn has been practicing Kundalini yoga for over 10 years, and completed her 220 hour KRI Teacher Training with Gurmukh Kaur Khalsa in Rishikesh, India. As an optional add on ($40 + hst), you can have the opportunity to create your own one-of- a-kind traditional mala (prayer bead necklace) with 108 semi-precious gemstones, silk cord/tassel and Swarovski crystal guru bead during an afternoon hands on workshop guided by Lynn.

Details

Start:
August 23, 2019
End:
August 25, 2019
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Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…

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