This retreat is now full.  Join Kathryn Flynn for a retreat inspired by the nourish + connect workshop to create space for wellness and restoration. It’s an all-levels yoga experience that combines all-levels yoga, with slower flows, gentle, yin and restorative yoga practices, gorgeous hyper-local meals that are lovingly prepared, treats, and a healing atmosphere. We’re going to create a special time together; you’ll leave feeling fresh and rested. There will be plenty of downtime for hammock or dock reading, swimming, walking or running, kayaking or paddling. Please see website link for more details and contact Shanti Retreat by phone or email to register.