The unique meditation and yoga techniques practiced during this retreat are an inspired integration of traditions from both East and West. This retreat will provide participants with the opportunity to engage in deep Self-Enquiry, using methods focusing upon stilling the mind, and centering in the Heart in order to reveal one’s true nature. Practical approaches and attitudes will also be shared to inspire participants to live their lives in deeper trust and surrender, letting go of the streams of stress and anxiety which too often crowd one’s daily experience. This silent retreat is ideal for those just beginning to explore the path of meditation/yoga and deeper enquiry as well as for those wishing to deepen their practice of meditation and delve deeper into their true essence. Don’t miss this beautiful heart opening and mind-stilling retreat! Please see the More Information document below for rates, schedule and details. Please contact Shanti Retreat to make a booking, or for any questions.