You are your own best healer. Join Abby Blythe, a gifted yoga instructor and yoga therapist, for an introduction to the vast benefits of yoga and how to deepen an existing practice. You will be gently guided through yoga classes to better understand how a daily practice can support proper breathing, healthy digestion, cardiovascular health, increased vitality, regeneration for healthy aging and an overall sense of well being. This fall retreat is also a beautiful time to spend enjoying time fireside, savoring the crispness of November on nature walks, and honoring the opportunity to go within – a gift to self. On Saturday night Abby will share her love of kirtan. Guests repeatedly share that it is such a treat to experience and bask in the energy of singing, or just listening to, sacred Indian mantras with Abby. Please see the More Information document below for rates, schedule and details. Contact Shanti Retreat to make a booking, or for any questions.