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Yoga & Inner Practices Retreat with Debra Black

October 12 - October 14

Join Debra on a weekend designed to bring a sense of equanimity or balance to your life — exploring yin yoga, yang yoga, restorative yoga and walking and seated meditation. Participants will work with – loving kindness and compassion practices, breath work and visualizations during asana practice and meditation. In each class students will be able to rest, restore and find their ground – physically, mentally and spiritually. The yin/yang yoga classes will be designed to balance the Qi, or life force, in students that according to Traditional Chinese Medicine and Daoism flows within all of our bodies in a series of meridians. Both the asana practices and the meditation practices will give students an opportunity to work with their feelings and thoughts and cultivate moment-to-moment awareness as well as hone their ability to be mindful and balance their Qi. Debra will also introduce to students the Four Foundations of Mindfulness –Buddhist tools for meditation. After a weekend of meditation, yin/yang yoga and restorative yoga participants will head home feeling spacious, open, aware and ready to return to their every day life. Please see more information document below for full details. Contact Debra Black at the email below to register.

Details

Start:
October 12
End:
October 14
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Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…

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