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Recipe of the Week: Spicy Sauteed Greens and Tofu

We all know that the more greens we eat the better.

We also know that organic non-GMO tofu is a great source of vegetable protein.

Now here is something you may not know (unless you were at Shanti Retreat last weekend for Marla Ericksen’s Spring Retreat)…: Combining greens, of all kinds – we used kale, swiss chard and collards – with tofu and a spicy marinade is the best side dish ever!

Be sure to try it out at home and let us know how it turns out!!!

Spicy Sauteed Greens and Tofu

Makes 4-6 servings

One 1-pound block extra-firm tofu

3 tablespoons Tamari

2 tablespoons toasted sesame oil

1/2 teaspoon Sambal

3 tablespoons freshly squeezed lime juice

1 tablespoon grated ginger

2 pounds bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into pieces

1 teaspoon sesame seeds, lightly toasted

1/4 teaspoon crushed red-pepper flakes

6 cloves garlic, thinly sliced

Prepare tofu (to absorb water). In a medium bowl, combine tamari; sesame oil; sambal; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.

Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.

 


Date Added: March 19, 2013 | Comments (2) | Filed under: Shanti Kitchen



2 Comments »

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    Comment by Fernando — June 20, 2013 @ 4:00 am

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    Comment by recipes for juicing — June 26, 2013 @ 4:56 pm

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Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 13th season, Shanti has become a popular retreat destination in Ontario. More…

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