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Deeply Radiant Retreat : Ultra Wellness from the Inside Out with Stefani Chan-Wright

 

September 4th – 6th 

Radiance is a state of being that encompasses mind, body and heart. In this three day, mid-week retreat, Stefani will guide you into exploring how to deeply nourish yourself with daily Yoga, Meditation, Ayurveda and Herbs & Nutrition.

 

 

 

 

 

 

Discover what it means to feel deeply radiant from the inside out and leave feeling rejuvenated and equipped with practical tools on how to nurture yourself on a daily basis.

 

 

 

 

 

 

 

 

There will also be plenty of free time to enjoy the radiance of nature and September’s beauty on Wolfe Island. Sit waterside and savor the warmth of summer’s end, maybe even enjoy a swim in Brown’s Bay or take one of Shanti’s kayaks or the canoe out for a ride. All scheduled activities are optional – it’s your retreat!

 

 

 

 

 

 

 

 

 

Retreat Includes : 2 nights accommodation, vegetarian meals, yoga classes, meditation, yoga nidra, inspiring workshops, evening gathering, infrared Sauna Session, and use of Shanti’s Amenities (Wellness Tea Bar, WiFi, Labyrinth, Hammocks, Canoes and Kayaks, and Walking and Cycling Routes).

About Stefani

Stefani Chan-Wright, RYT-500, has been practicing yoga and meditation for over 20 years, and teaching in studios, workshops, retreats and teacher trainings for over 14. She has studied with various lineages such as Tibetan Buddhism in Nepal, Classical Hatha & Tantra Yoga in India and Thailand, and Vipassana and Hridaya meditation. In addition, she has studied Ayurveda, Herbalism, and Holistic Nutrition and her workshops integrate the ancient practises of Ayurveda, Yoga and Meditation with cutting edge Nutritional Science for a holistic vision of health and wellness.

 

 

 

 

 

 

FULL RETREAT DETAILS HERE including rates, schedule and registration.


Date Added: July 29, 2018 | Comments (0) | Filed under: Instructors & Retreats,Living with Yoga,Shanti's Retreat Offerings



Ayurveda, Yoga & Self Care Retreat with Mona Warner

May 11th  13th, 2018

Join Mona Warner, founder of Janati Yoga School in Kingston, for her annual ayurvdea, yoga and self care spring retreat!

It is so important in our busy lives to take time to care for ourselves on the levels of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all levels of our being so we can be fully present, centered, and engaged in our lives.

Our weekend together has many wonderful options for you to enjoy. We will share delicious vegetarian meals prepared with love. There are scheduled classes and activities, as well as free time for you to do what you need for yourself.

Retreat includes 4 Ayurvedic yoga classes, 2 evening gatherings with self massage and yoga nidra, an afternoon workshop, all meals, accommodation, and ample free time to relax, read a book, have massage, take a walk.

FULL RETREAT DETAILS HERE including registration, rates and weekend schedule.

About Mona 

Mona Warner is the founder and owner of Janati Yoga School in Kingston, ON.  She is a Registered Yoga Teacher with the Yoga Alliance and an Ayurvedic Health Consultant. Passionate about providing people with the tools they need to take ownership of their health and wellness, she encourages her students and clients to tap into their own potential and take conscious steps toward their self care and healing.

After many years of working as a yoga teacher, Mona opened Janati Yoga School in 2013 with the intention of creating an optimal yoga environment for both practice and teacher training.

She believes that teaching yoga is a profoundly meaningful spiritual practice that requires an ever-evolving understanding of technique and the deeper meaning within those techniques. Core values of integrity, compassion, simplicity, and kindness are woven into the fabric of her practice and her work, and she encourages a deep commitment to the practice in order to achieve the best results and benefits.

Mona’s success in teaching yoga and Ayurveda revolves around maintaining her own personal practice. Believing strongly in the philosophy of “filling your well and giving from your overflow”, her own positive healing experience with yoga is what drives her commitment to helping others.

Blessed with an engaging sense of humour, Mona builds a strong foundation of trust, support and fun into everything she teaches. Students and clients can expect a perfect balance of solid knowledge and gentle playfulness as they learn empowerment towards a greater quality of life.

 


Date Added: November 27, 2017 | Comments (0) | Filed under: Instructors & Retreats,Living with Yoga,Shanti's Retreat Offerings



About Us

Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…

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