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Humble Herbs: Mint, Parsley and Sage…oh my! Meal Ideas from the Kitchen & Health Properties

It’s the end of May, and here at Shanti Retreat we are all feeling so lucky to already be enjoying the herb garden, as well as some harvest from the permaculture beds. Often times, herbs are only used as garnish (if at all) and their high nutrient profile is forgotten about. However, we definitely  recognize their nutritious and healing properties and have been infusing as many of our meals as possible with these superfoods.

Since some herbs start to come up early spring, it can be an exciting time and the first taste of organic, seasonal, home grown food! Herbs can be used in a variety of ways and contain high amounts of important vitamins, minerals and antioxidants to improve digestion, protect against cancer, boost mood and reduce inflammation, to name a few.

Today we present to you – mint, parsley and sage. Below you can read about the health benefits of each herb, as well as the different ways we have been included them in retreat meals.

 

Benefits of Mint

  • Promotes digestion
  • Relieves Nausea
  • Fights fatigue (try diffusing peppermint essential oil to boost mood and energy levels)
  • Relieves headaches
  • Cleanses palate, improves oral care
  • Clears congestion, helps asthma

…ways we have been using mint:

  • Homemade herbal tea
  • Yogurt Dips like Greek tzatziki  (with lots of garlic and lemon!) or Indian raita
  • Fruit salad topper
  • Mango and pistachio salsa (for enchilada night)
  • Fennel and apple salad

Benefits of Parsley

Parsley, often used as a garnish, is an under appreciated superfood full of many healing properties!

  • Extremely high in vitamin K which is important for bone healthy
  • A rich source of immune boosting antioxidants, mainly  vitamin C and A
  • Kidney cleanser
  • Anti aging / anti – inflammatory
  • High in iron

…ways to have been using parsley:

  • Greek salad and quinoa tabouleh
  • Herbed yogurt dip
  • Herb garden hummus
  • Minestrone soup


Benefits of Sage


Sage is another super herb which has been used medicinally and spiritually for thousands of years.

  • Promotes healthy digestive system
  • Reduces depression
  • Relieves asthma
  • Improves memory and alertness
  • Eases menopausal symptoms, especially hot flashes
  • Lowers inflammation
  • High in antioxidants
  • Strengthens bones

….ways we have been using sage

  • Creamy cashew,garlic and sage sauce (for buddha bowls)
  • Sage cornbead (with veggie chili!)
  • Rustic cheese and nut loaf
  • Homemade herbal tea with slices of fresh ginger root.

 

…Written by Lacey Budge, Shanti Retreat Coordinator and Registered Holistic Nutritionist


Date Added: May 28, 2017 | Comments (0) | Filed under: Green Living,Living Seasonally & Locally,Shanti Kitchen



One Fall Day at Shanti

So, you’ve decided to take retreat in the cooler months with us here at Shanti. What a gift to give to yourself. Upon your arrival, settle in and create warmth in the body in your yoga class before enjoying a fall harvest meal. Prepare your taste buds… sweet potato and squash stew, spicy vegetarian chili with garden herb biscuits, cheesy nut loaf with mushroom gravy. We’ve got lots to share.

On Saturday morning, perhaps rise a little earlier to join the sun for a refreshing fall walk in nature or here through our labyrinth. Breathe in the crispy climate and allow yourself to feel so nourished by your environment, appreciating these cooler times to the fullest. During your free time, we encourage you to make up a big cup of everyone’s favourite Bengal Spice tea, and to snuggle into a chair by the fire for a good read. Perhaps take another walk as the sun slowly begins to set, or relax into our infra-red sauna, sweating the autumnal chills from your bones, creating heat from the inside out, before resting into sleep.

On Sunday before you depart, get bundled up and perhaps have a sit by the trees to enjoy the Great Oak and Wonderful Willow dancing in these chilly breezes, truly taking in how serene these times can be once we surrender to the incoming and release the outgoing.

Autumn is the perfect time to give thanks for all that spring and summer brought into your life, and to refresh your connections with loved ones as you together prepare for the nourishing winter hibernation.

By Andrew Burrows


Date Added: October 3, 2015 | Comments (0) | Filed under: Living with Yoga,Shanti's Retreat Offerings,Uncategorized



About Us

Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…

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