Tree Pose











Tree Pose (Vrksasana) is a beautiful representation of the balance and harmony we receive through regular practice of Yoga. A simple standing pose brings our minds to a single-pointed focus, allowing us to be present. The more we can practice presence the clearer our lives become.  Tree pose builds strength and stamina on a physical level and increases confidence.  Arms up, hands in prayer position in front of the chest, or on the hips; bent-leg foot at the lower leg, upper leg or even with toes resting on the mat, heel to ankle- are variations to play with in this lovely pose.

Yoga Retreat with Loren Crawford and Roxanne Joly

May 31st-June 2nd 2013

Date Added: June 3, 2013 | Comments (0) | Filed under: Living with Yoga

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Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its 15th season, Shanti has become a popular retreat destination in Ontario. More…