Tree Pose (Vrksasana) is a beautiful representation of the balance and harmony we receive through regular practice of Yoga. A simple standing pose brings our minds to a single-pointed focus, allowing us to be present. The more we can practice presence the clearer our lives become. Tree pose builds strength and stamina on a physical level and increases confidence. Arms up, hands in prayer position in front of the chest, or on the hips; bent-leg foot at the lower leg, upper leg or even with toes resting on the mat, heel to ankle- are variations to play with in this lovely pose.
Yoga Retreat with Loren Crawford and Roxanne Joly
May 31st-June 2nd 2013