I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.
- R Tagore


Asana of the week with David Robson: Urdhva Kukkutasana

Urdhva Kukkutasana

(from Ashtanga’s Advanced A sequence)


I love this pose for it’s compact balance. This pose develops the core and shoulders, fans the metabolic fire, and cultivates mental acuity. When the Lotus is placed just right on the arms, I feel a wonderful sense of poise.

David Robson

5 day Ashtanga Retreat

July 11-14th



Date Added: July 17, 2013 | Comments (0) | Filed under: Living with Yoga

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