Urdhva Kukkutasana

(from Ashtanga’s Advanced A sequence)

I love this pose for it’s compact balance. This pose develops the core and shoulders, fans the metabolic fire, and cultivates mental acuity. When the Lotus is placed just right on the arms, I feel a wonderful sense of poise.

David Robson

5 day Ashtanga Retreat

July 11-14th

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