If you want to know your past, look at your present. If you want to know your future, look at your present.
- Buddha


Shanti Fall Favorites…delicious seasonal recipes

Fall has been a wonderful time for Shanti’s kitchen team.  Thanks to the continuous abundance of the garden, we have been preparing many delicious seasonal dishes. We are always looking for new recipes for inspiration and then making it our own (adding love and awareness to each recipe).

This time of year we are harvesting pumpkins, butternut squash, tomatoes, red peppers and some fresh herbs. We are also using garlic from our garden as well as mixed greens, spinach, Swiss chard, leeks and onions from the local organic farmer at Okee’s Farms, Wolfe Island.

Below we have included the links to some of the recipes we have tried and served so far this Fall. We will continue to update and let you know how they turn out.

Chickpea & Butternut Squash Coconut Curry

This recipe was delicious and we served it with brown Basmati rice, salad, cucumber-mint raita and the avocado chutney recipe found in our cookbook, Shanti at Home. Order a copy!


Butternut squash with whole wheat, wild rice and onion stuffing 

As a special treat for our Thanksgiving menu, we will be preparing this festive butternut squash dish from vegkitchen.com


Date Added: October 6, 2014 | Comments (0) | Filed under: Living Seasonally & Locally,Whole Foods Living

It’s Pumpkin season…soup! cookies! hotcakes!

For the last month, we have been eating everything zucchini, thanks to our amazing garden for providing such an abundance. Zucchini season is slowing down, and now we are delighted to have been gifted with many many pumpkins. They are so perfect (nature is great at that!) and the Shanti kitchen is enjoying finding new and delicious pumpkin inspired recipes.

Pumpkin Peanut Soup


4 cups vegetable broth

1 tsp Thai red curry paste

2 tbsp extra virgin olive oil

1 tbsp fresh ginger root, grated

1 tbsp garlic, chopped

1 onion, diced

2/3 cup natural peanut butter

2 cups fresh pumpkin puree

1 cup coconut milk

salt and pepper, to taste


Over medium heat, combine oil with onions, garlic and ginger in a soup pot. Sautee for about 5 minutes.

Add curry paste and combine well.

Add vegetable stock, peanut butter, pumpkin puree and coconut milk. Simmer for 20 minutes. Add salt and pepper.

Pumpkin Chocolate Chip Cookies

This past weekend, we also made pumpkin chocolate chip cookies inspired from the recipe on the website two peas and their pod. We substituted the whole wheat flour for Gluten-Free flour and used fresh pureed pumpkin from our garden.

We also made our favorite pumpkin spiced hotcakes. Recipe can be found on our blog.

Date Added: August 31, 2014 | Comments (0) | Filed under: Whole Foods Living

Guest’s pick! Recipe of the week: Chewy Ginger Molasses Cookies (they’re vegan!)

We love these cookies so much…and so do you! They are simple, chewy and delicious. Enjoy them as dessert or an afternoon treat with a herbal tea. The fresh ginger root really makes a different, so that little bit of  extra “work” is so worth it.


4 cups spelt flour (or gluten-free flour)

2 tsp baking soda

1 tsp cinnamon

1/4 tsp salt

2 flax eggs (2 tbsp ground flax mixed with 4 tbsp warm water)

1 cup coconut oil

2/3 cup molasses

1 cup brown sugar

4 tsp fresh ginger root, grated


Preheat oven to 350 degrees. Line baking sheet with parchment paper.

Prepare flax eggs by combining ground flax seed with warm water in a small bowl, and let sit.

In a large bowl whisk together flour, baking soda, cinnamon, salt. In a separate bowl, combine ginger, molasses, oil, sugar and flax egg.

Mix the wet ingredients with dry until just combined.

We use a large trigger ice cream scoop, but you can also use a tablespoon or roll balls. Place cookies on prepared baking sheets 2-3 inches apart.

Bake 7-8 minutes for smaller cookies, and 12-14 minutes for larger ones.


Date Added: August 17, 2014 | Comments (0) | Filed under: Whole Foods Living

Guests’ Pick! Recipe of the Week: Balsamic sweet potatoes with blue cheese and toasted pecans

Balsamic sweet potatoes with blue cheese and toasted pecans

Yes, we agree, it is a very long title for a dish, but it is delicious! This recipe is actually from the magazine Food & Drink (summer 2012) and has been hanging out in the Shanti kitchen files since that time. We all have those recipes that look so delicious in the magazine, so we tear them out and have the intention of making them…Well 2 years later, we finally did! ……WHY did we wait so long??

Everyone loved this simple dish. It is very filling and packed with a lot of nutrients.

Sweet potatoes are high in antioxidants since they are a rich source of vitamin A (beta carotene), vitamin C, as well as a good source of B vitamins and minerals (manganese).  Sweet potatoes are also a good source of  fiber (especially with skin on).

Pecans are an excellent source of vitamin e, essential fatty acids as well as vitamins and minerals like manganese, magnesium, copper and zinc.

As for the blue cheese, a little goes a long way:)

Food always disappears so fast, sometimes we cannot capture it. Photo from recipe in Food & Drink magazine summer 2012.


2 large sweet potatoes

3 tbsp balsamic vinegar

1/2 cup coarsely chopped red onion

1/4 cup coarsely chopped pecans

3 tbsp parsley

2 tbsp olive oil

1/2 tsp salt

1/4 tsp cayenne (optional)

1/2 crumbled blue cheese (or feta if you’re not a fan!)

salt and pepper to taste


Preheat oven to 350.

1. Place pecans on a baking tray and toast for 5-6 minutes, stirring half way through. (Careful not to burn them)

2. Peel sweet potatoes (optional, depends whether organic or not) and cut into 1 inch chunks. (The recipe called for boiling the potatoes, but we decided to roast them.) Roast in a baking dish for about 40 minutes with balsamic vinegar, olive oil, and a dash of salt and pepper.  Test with a fork to see when they are ready(tender), be sure not to overcook..it’s not mashed potatoes!

2. Once sweet potatoes are cooked, in a bowl, toss with pecans, red onions, cayenne, and additional salt and pepper if you like.

3. Top with crumbled blue cheese and parsley.



Date Added: August 3, 2014 | Comments (0) | Filed under: Whole Foods Living

Organic Abundance & Seasonal Delicacies

The Shanti garden is in full bloom …especially those zucchini and cucumbers crawlers (They sure know how to make themselves at home!) Just this week we harvested rainbow Swiss chard, zucchini and garlic scapes from the mandala garden. From the HugelKulture, we harvested peas, beet greens, green and purple beans, a few cherry tomatoes (a gift from the God’s), cucumbers, and a few different kale varieties.

The Shanti kitchen is getting creative with all of this fresh, organic and seasonal produce. We made our favorite beet dip (recipe is in Shanti at Home cookbook) with fresh herbs from the garden. The vibrant color of this dip is almost as hard to believe as the amazing taste.

We also experimented with a new phyllo recipe (inspired by closet cooking) instead of our usual Zucchini and Feta Pie with spelt crust.  It’s full of fresh herbs and a combo of Shanti zucchini and local Wolfe Island ones from Okee’s farm.

Okee’s Farm has also been providing us with salad greens (since May 1st!), snap peas, beets, cherry tomatoes, green onions, cilantro, and more!

We have even been sprouting mung beans here in the Shanti Kitchen and making basil-garlic scape pesto at least once a day:) Why would we do that, you may wonder? Because we can…and we LOVE it!!!


Date Added: July 19, 2014 | Comments (0) | Filed under: Living Seasonally & Locally

Asana of the Week with Wendy & Darin: Child’s pose

Balasana, also known as child’s pose, is a resting/restorative pose practiced

in the fetal position. It is a wonderful counter pose for backbends. The name is

derived from the Sanskrit words “bala” and “asana”, which translate to “child” and

“pose”. Its main focus is the thighs, although it’s also useful in relieving back,

shoulder, neck, and hip strain. When performed with an open mind Balasana

can induce a great sense of physical, mental and emotional relief.

The Benefits of Child’s Pose:

• Releases tension in the back, shoulders and chest

• Recommended if you have dizziness or fatigue

• Helps alleviate stress and anxiety

• Compresses the body’s internal organs and keeps them supple

• It lengthens and stretches the spine

• Relieves neck and lower back pain when performed with the head and

torso supported

• It gently stretches the hips, thighs and ankles

• Normalizes circulation throughout the body

• It stretches muscles, tendons and ligaments in the knee

• Calms the mind and body

• Encourages strong and steady breathing

About the Authors

Darin and Wendy have been studying, practicing and living yoga for more than 20 years. Their desire to explore this ancient philosophy has taken them on many journeys around the globe. Both are trained in classical Hatha yoga, in the Sivananda tradition, and have studied extensively a form of energy and chakra yoga, Agama Yoga, in southern Thailand www.agamayoga.com. Their daily Spiritual Heart (Hridaya) meditation practice follows Ramana Maharshi’s Self Inquiry Method.  During the winter season they take the opportunity to deepen their practice by participating in 10 day silent medition retreats in Mazunte, Mexico at Hridaya Yoga School  www.hridaya-yoga.com . – See more at: http://www.shantiretreat.ca/2014/04/#sthash.baitU7KM.dpuf

Date Added: June 18, 2014 | Comments (0) | Filed under: Living with Yoga

Asana of the Week with Loren Crawford: Pigeon
Pigeon pose has many permutations, ranging from a full resting version (pigeons get tired too!) to a big bold back bend. This bound version has always made me feel open and creative. Having long limbs helps with finding some of these deeper binds.
My word of caution when doing any deep back bend is to a) not do too many as they can over stimulate the adrenals, and b) make sure you are stable in your pelvis and lumbar – especially those of you who are very flexible (it is easy to compress vertebrae and over years of doing this quite literally cause deterioration).  Be happy, proud (and safe) in pigeon!
About the Author
Loren Crawford is Canada’s first ParaYoga certified teacher. He offers yoga to Ottawa and online communities: yoga classesyoga workshops200-hr and 500-hr yoga teacher training, online yoga classes, mentorship and yoga therapy. Loren strives to weave the teachings of the tradition of yoga into the modern physical approach for a unique and powerful experience.

Date Added: June 16, 2014 | Comments (0) | Filed under: Living with Yoga

Asana of the Week with Lacey Budge: Sirshasana

Headstand (Sirshasana): a whole new way of seeing the world!

Headstand, and inversions in general, are seen as one of the most important groups of asanas. Performing headstand includes many physical and energetic or pranic benefits.

As humans beings, we spend so much time standing on our feet, so when performing headstand, we begin to reverse the effects of gravity on our body. On a physical level, the inversion increases blood flow from the lower extremities of the body (feet) to the higher ones (brain). This increases the amount of oxygen that is being delivered to the brain and stimulates glands (pituitary and hypothalamus glands) important for mood, energy levels and overall well-being. As an extra bonus, this all happens with little effort from the heart which is so designed to pump blood upward to the brain.

Headstand also improves circulation and digestion and strengthens the arms and upper body. Headstand can cultivate a greater sense of self-confidence when practiced regularly.

On an energetic level, as energy and life force is carried from the lower chakras to the higher chakras, a sense of clarity and concentration may follow. This is also a great way to bring energy from the lower parts of our being, to the heart, third eye and crown. When headstand is held for longer duration (3-5 minutes), you may begin to experience deep sense of stillness and calming of the mind.

About the Author

Lacey teaches yoga at Shanti Retreat for programs such as mid-week getaway, Sunday Cycle and Stretch as well as  Spa and Detox Days. She is traditionally trained in the Sivananda yoga style, yet draws upon various styles and includes teachings from inspiring instructors during her classes.

Date Added: June 9, 2014 | Comments (0) | Filed under: Living with Yoga

Asana of the Week with Ichih Wang: Side Crow
As one seeks balance, imbalance is just right around the corner.  The very thing we seek is also seeking us.  Let’s face it, who isn’t seeking more balance?
Side Crow (Parsva Bakasana) is a dynamic and liberating pose improving physical and mental concentration.  It may look advanced, but it’s relatively easy to do once you get your balance.  The posture will strengthen the arms, wrists and abdominal muscles, improving digestion.  The key to securing your balance, is to lower your forehead gaze and transfer your weight onto your hands as you lift your feet of the floor simultaneously.  Modify the pose by using both elbows as leverage for a hip and knee as I have done here in the photo.  It’s fun to practice, requires focus ~ Give it a try and let me know how you do.
About the Author
Ichih Wang is a Yoga Teacher, and a Yoga Life Coach based in Ottawa, Ontario Canada.  Enthusiasm to love your life is contagious around Ichih Wang. She has been around the world 3 times and visited over 60 countries, lived on 3 continents and 4 cities as a search to connect and be a student of life.  Her life travels and training experiences are infused in her yoga and life teachings, connecting people to their own abundant possibilities. She is known for her inspirational style of yoga teaching that incorporates both eastern spiritual philosophy and western techniques for mind (mental), body (physical) and spiritual life transformation.You can find Ichih Wang’s workshops and retreat information on www.LiveLifeYoga.com

Date Added: June 2, 2014 | Comments (0) | Filed under: Living with Yoga

Asana of the Week: Ayurveda..Springtime and side bends with Mona Warner
Sidebends to eliminate kapha dosha
According to Ayurveda, spring time is an ideal time to move the accumulation of the water element (kapha dosha) out of our systems. Kapha accumulates in the winter, leaving us feeling heavy, dense, cold and sticky (like mucous). The primary site of accumulation of Kapha dosha is in the lungs. From an asana perspective, we need to warm things up to liquify kapha, and so I have found flowing side-bends followed by gentle inversions to be great.
The following side bend sequence includes a flow to generate heat and liquify kapha dosha, side bends to open through the ribs and lungs, as well as a gentle inversion to allow for the physical and energetic elimination of kapha.
Start standing in mountain pose (feet a comfortable distance apart):
- stack your bones,
- ground into the earth through your feet to lengthen your spine to the sky, and
- stack your head on your neck.
As you inhale (breathe in) flow your right arm out to the right and up to the sky. As you exhale (breathe out) keep your feet grounded as your right arm moves over your head and your torso bends to the left side. Once you get to the place in the side bend where you cannot keep going, bend your knees slightly, allow your right shoulder to come forward of the left one, and circle your right arm down towards the floor and all the way back up to mountain with one arm over heard.
Repeat this flow 5 to 10 times. Then repeat this same flow to the other side.
When you are done, notice if there’s a difference in how you feel in your body-mind – heavier or lighter? colder or warmer? dense or liquid/fluid? sticky or clear?
About the Author
Mona Warner is the founder of Janati Yoga School in Kingston, Ontario. She is a teacher of yoga and ayurveda and offers a light yet profound approach to yoga…Did we mention she is hilarious…and everyone loves her! Mona feels  everyone has their own path to walk – and they won’t all be the same. This is where cultivating open-mindedness is really helpful (or at least it has been to me). I do not believe in “one way” for every body… I believe in helping every body to find THEIR way – be in in yoga, Ayurveda or life.

Date Added: May 28, 2014 | Comments (0) | Filed under: Living with Yoga

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Enjoy the tranquil 11 acre property where our spacious century inn and cabins are situated on 1000 feet of private shoreline. Now in its tenth season, Shanti has become a popular retreat destination in Ontario. More…