Brussels in the Belly! Fall Quinoa Salad with Roasted Brussels Sprouts and Cranberries
Date Added: October 17, 2015 | Comments (0) | Filed under: Living Seasonally & Locally,Uncategorized,Whole Foods Living
Get harvesting! You know your bellies are calling for some Brussels. Though commonly unpopular among kids, you and yours will absolutely love them in this perfect and wholesome autumnal dish.
Yield: Serves 4 – 6 Prep Time: 15 mins Cook Time: 20 mins
12 Ounces Brussels Sprouts, Trimmed and Quartered
1 Tablespoon Extra Virgin Olive Oil
Freshly Ground Salt and Pepper
2 Cups Water
1 Cup Dry Quinoa
½ Cup Chopped Pecans, Toasted
½ Cup Dried Cranberries, Chopped
1-1/2 Tablespoons Maple Syrup
2 Cloves Garlic, Minced Finely
1 Tablespoon Grainy Dijon Mustard
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Apple Cider Vinegar
Salt and Pepper
Preheat the oven to 400 degrees F.
Line a baking sheet with foil and spread the Brussels sprouts on it.
Drizzle with the olive oil and salt and pepper and toss to gently coat.
Roast in the preheated oven for 20 minutes, until browned and tender.
Toss once during the roasting time.
While the brussels sprouts are roasting, bring the water to a boil in a medium saucepan.
Add the quinoa, reduce the heat to simmer, and cover.
Cook the quinoa for about 15 minutes and remove from the heat.
Let the quinoa sit for a few minutes then fluff with a fork.
In a small container with a lid or a canning jar (my favorite for mixing dressings), add all dressing ingredients.
Tighten lid on and shake well.
In a large bowl place the quinoa, Brussels sprouts, cranberries and pecans in.
Give the dressing one quick shake again and add while gently tossing to coat well.
Serve warm or at room temperature.
If your children grew up on raisins, substitute the cranberries for a couple handfuls of raisins. This is an incredible and complete dish for all to enjoy. For an additional oompf, toast up the pecans (or walnuts, for added creaminess) on the stove, perhaps with a dash of sea salt or brown sugar if you’re feelin’ it! This dressing is to die for, too. You could go all out and even try it with some real Canadian maple syrup tapped right from your parents’ trees or from your nearest sugar shack. Spend a day at the shack all bundled up and come home to unwind warmly to this beautiful dinner for the family. If you don’t already, you will soon love the Brussels.
An Autumnal Embrace; Sensing the Seasons Change at Shanti
Date Added: October 10, 2015 | Comments (0) | Filed under: Living Seasonally & Locally,Uncategorized,Whole Foods Living
Autumn has come. Let’s embrace these moments of transition, shall we? During this time, our natural surroundings invite us to come back inside, to go deep within the center of our being. Slowly, slowly, the air is becoming a little bit more crisp, the sun is rising and setting just a little bit later each day, and the geese are preparing for their winter stay in the southern states. I invite you to take a moment now to look outside, to be still, and to sense into the slow changes unfolding all around you, both in nature and in your life. Breathe with these beautiful times. We are blessed to experience such changes.
A good friend of mine really taught me to embrace this season the last time autumn arrived at our doorsteps. Her childhood took place primarily outdoors, and so her love of feeling the cold come across the land eventually rubbed off on me, and for this I am so grateful. It happens – summers end and winters come, but right in the middle we are given this great gift. For her, the fall is always a time to reflect on the summer’s seeds that had blossomed, and to weed out and let go of anything that no longer serves, making space for the inner journeying that winter calls for. It’s also a time for a lot of apple picking!
Here on Wolfe Island, the changes in season are truly stunning! We are fortunate enough to have our own permaculture garden that produces right up until the end of our Shanti season at the end of November. We’ve got our kale still with us, some squash coming through, and Brussels sprouts searching for our bellies. We like to do autumn right! Good home cooked meals eaten fireside with our Shanti team, hot chocolates, walks in the wind, and big, cozy socks for it all. You too can embrace this season – just dress warmly, brew so many pots of tea and be sure to gather loved ones to cook hearty harvest fall meals with. Don’t forget to breathe in these beautiful temperatures and colours, remembering to smell the scent of every falling leaf, freshly reddened.
By Andrew Burrows
Shanti’s Recipe: Baked Eggplant Parmesan
Date Added: October 7, 2015 | Comments (0) | Filed under: Whole Foods Living
Late summer sees an abundance of many delicious offerings from nature. Most notably guests at Shanti have been enjoying eggplant parmesan prepared with tomatoes, basil and garlic from our own organic permaculture garden and eggplants and onions from Wolfe Island’s Okee’s farm.
This classic Italian comfort food will keep you warm as we head into fall.
15 roma tomatoes
2 large eggplants
3 white onions
4 cloves of garlic
Handful of fresh basil
Handful of fresh rosemary and thyme
Splash red wine vinegar
1 cup spelt flour
3 organic free range eggs, beaten
3 cups breadcrumbs, we like to use spelt
2 cups fresh Parmesan
Extra Virgin Olive Oil
Preheat the oven to 375 o. Halve 15 Roma tomatoes, drizzle with olive oil, salt and pepper and roast for 30 minutes.
Cut two large eggplants into ½ inch thick disks, rub with salt and leave to rest in a colander. This draws the water out of the vegetable and will prevent the eggplant becoming soggy during cooking.
To prepare the tomato sauce, start by sautéing 3 chopped onions with a generous handful of chopped rosemary and thyme in olive oil. When the onions have softened, add in 4 cloves of crushed garlic. Add a splash of red wine vinegar and your roasted tomatoes straight out of the oven. Leave to simmer on a low heat and season as necessary.
Meanwhile prepare 3 dishes for coating the eggplant. Flour (gluten free flours such as buckwheat work just as well), 3 beaten eggs and finally a bowl of breadcrumbs. Pat each eggplant disk dry with paper towel, coat first in flour, dip in egg, shaking off excess, and finally coating in breadcrumbs.
We like to bake the eggplant, instead of frying it as it is traditionally done at this step. These will be baked on 375o for around 30 minutes, until the breadcrumbs are golden and a knife can easily pierce the centre of the eggplant. It is best to flip the slices over half way through baking to evenly cook them.
While the eggplants are baking the sauce can be taken off the heat and blended.
Grate 2 cups of fresh parmesan (mozzarella will also work well) and tear up a handful of basil leaves.
Remove the baked eggplants from the oven. Cover the bottom of a 9×13’’ pan with sauce, some basil and then layer eggplant and cheese on top.
Finish with a covering of sauce and return to the oven to bake for around 20 minutes until the cheese has melted.
Enjoy with roasted vegetables or a lightly dressed salad and share with loved ones.
We ate it up so fast that there was no time for step by step photos, but we will be sure to capture it next time!
By Sheran Owens, Shanti Cook 2015 season
One Fall Day at Shanti
Date Added: October 3, 2015 | Comments (0) | Filed under: Living with Yoga,Shanti's Retreat Offerings,Uncategorized
So, you’ve decided to take retreat in the cooler months with us here at Shanti. What a gift to give to yourself. Upon your arrival, settle in and create warmth in the body in your yoga class before enjoying a fall harvest meal. Prepare your taste buds… sweet potato and squash stew, spicy vegetarian chili with garden herb biscuits, cheesy nut loaf with mushroom gravy. We’ve got lots to share.
On Saturday morning, perhaps rise a little earlier to join the sun for a refreshing fall walk in nature or here through our labyrinth. Breathe in the crispy climate and allow yourself to feel so nourished by your environment, appreciating these cooler times to the fullest. During your free time, we encourage you to make up a big cup of everyone’s favourite Bengal Spice tea, and to snuggle into a chair by the fire for a good read. Perhaps take another walk as the sun slowly begins to set, or relax into our infra-red sauna, sweating the autumnal chills from your bones, creating heat from the inside out, before resting into sleep.
On Sunday before you depart, get bundled up and perhaps have a sit by the trees to enjoy the Great Oak and Wonderful Willow dancing in these chilly breezes, truly taking in how serene these times can be once we surrender to the incoming and release the outgoing.
Autumn is the perfect time to give thanks for all that spring and summer brought into your life, and to refresh your connections with loved ones as you together prepare for the nourishing winter hibernation.
By Andrew Burrows
Behind the Scenes: Shanti’s infamous Granola
Date Added: August 29, 2015 | Comments (0) | Filed under: Whole Foods Living
Shanti is known for its delicious food, prepared with love and awareness. One of the most popular dishes, which you are guaranteed to enjoy during a retreat at Shanti, is the Maple Pecan Granola. We serve the granola with homemade yogurt or banana oat milk as a part of our breakfast and brunch!
photo by http://www.lesbonheurs.fr/
This recipe, along with many brunch items, main dishes, salad dressings and desserts, is found in Shanti at Home, our first cookbook published in honour of the 10th anniversary season. The cookbook can be purchased here, on the website’s homepage, and includes shipping!
Shanti’s Maple Pecan Granola
2 cups rolled oats
1⁄2 cup pecans
1/4 cup dried cranberries (or any dried fruit like figs, prunes, apricots, peaches, cherries)
1/4 cup raisins
1/3 cup sunflower seeds
2 tsp cinnamon
1⁄2 tsp nutmeg
1/4 tsp salt
1⁄2 cup maple syrup
1 tsp fresh ginger, grated
1 tsp vanilla extract
PREHEAT oven to 275° F. Line Baking sheet with parchment paper.
IN A LARGE BOWL, combine oats, pecans, cranberries, raisins, sunflower seeds, cinnamon, nutmeg and sea salt.
IN A SEPARATE BOWL, combine maple syrup, ginger and vanilla.
ADD maple syrup mixture to oat mixture and combine well.
SPREAD granola in a thin layer on baking sheet. Bake for 1 hour, stirring every 20 minutes to prevent burning. Cool completely and store for up to a week in an airtight container.
Makes 4-6 servings
Best enjoyed with yogurt or your choice of milk and fresh seasonal fruit.
Tapping Into the Infinite Supply of Energy- A transformative Reiki Retreat with Brett Bevell
Date Added: July 27, 2015 | Comments (0) | Filed under: Living with Yoga,Shanti's Retreat Offerings
On July 13th, Brett Bevell – alongside his lovely wife and newborn – arrived on the island from the Omega Institute area in New York. Brett is an incredible reiki master and spiritual healer who has graced this planet to spread well being to all whom he meets. He is the founder of the Magical Awakening Institute and is also a world renowned poet and author – of The Reiki Magic Guide to Self Attunement, among others.
From the 13th to the 15th, while participating in a retreat with Wendy and Darin, guests had the chance to experience Brett’s offerings directly. He began on the Monday evening with a group healing session in our yurt right before bed, which really set the tone for the retreat. On Tuesday, guests were attuned to the energy, enabling them to give both themselves and others treatments.
Guests worked in pairs experimenting with sending each other energy, and experienced what it was like to allow this infinite supply of universal energy to flow through them. “I could feel her hands on my head before she even touched me,” one guest remarked. “Her hands were so hot, and when the treatment started, I felt such a sense of peace and calm.” Little do a lot of us know that this energy is readily available to us. All we have to do is become present, become aware of our breath, believe, and let it flow.
Before Brett left, he collected e-mails addresses of the guests to send them recordings of his sound healings on his SoundCloud. This man is truly a magical man, and if ever you get the chance to meet and experience Brett Bevell, do exactly this!
For more information on Brett, reiki, and the Magical Awakening Institute, you can visit his website at http://brettbevell.com/
Eat the Rainbow..and feel the prana! July’s Conscious Cooking Retreat with Darin, Wendy and RHN Lacey Budge
Date Added: | Comments (0) | Filed under: Living Seasonally & Locally,Shanti's Retreat Offerings
On July 17th, Wendy and Darin hosted a summer retreat, alongside Shanti’s manager and Registered Holistic Nutritionist Miss Lacey Budge, who shared a series of workshops on Conscious Cooking. Guests were invited to reflect on the effects of food choices on the physical body, as well as the energetic, mental and spiritual bodies, as well as the planet.
With such a rich and colourful harvest from both our organic garden and the garden over at Okee’s Farm on the island, guests practiced eating locally, seasonally, and… intuitively eating the rainbow: red peppers, orange carrots, yellow beans, green herbs, blue-berries, purple cabbage, white radishes – a chakra salad indeed!
This weekend we also had our largest group out for the Sunday morning walking meditation with Darin! About 20 guests awoke early to feel the peace around the big and beautiful tree just out front with the swing. Inhale… Exhale… Left foot… Right foot… Nowhere to be but here. Each step, cultivating stillness, awareness, and loving kindness with Mother Earth. It is a beautiful time of year to be outside, to Simply Be.
With our labyrinth almost complete, guests also had the opportunity to continue this walking meditation through the labyrinth, beginning at the beginning and making their way all the way through to the center in meditation.
By Andrew Burrows
What to expect at your first yoga retreat? A guest post by Emily Hunter
Date Added: July 24, 2015 | Comments (0) | Filed under: Living with Yoga
The older we get, the more we tend to think about keeping, or getting, our bodies in shape. Our mortality becomes more obvious every day as we feel aches and pains we’ve never felt before.
We begin to think about how healthy we’ll be as we age, hoping we’ll be well enough to take care of ourselves.
Middle age is often when many of us start to get these realizations. As young adults, we probably felt pretty invincible. But with those days behind us, it’s time to really focus on getting and staying well.
Wellness encompasses a number of aspects in our daily lives. Most obvious is our physical appearance. We want toned legs, abs, and arms. We notice the cellulite, love handles, and double chins. But wellness is more than just how we look. It’s how we feel. Are we out of breath when we climb a flight of stairs? Can we play tag with our children? Are we tired when we wake up in morning? Can we sleep well at night? These are all indicative of how well we actually are.
Wellness is also how we feel emotionally. Are we feeling out of control, overwhelmed, or anxious most of the time? How do we react to normal, everyday stressors? Do we find things to laugh about daily, do we enjoy little things, and can we feel comfortable in our own skin?
Another aspect of wellness is our relationship with others. Whether we live alone or with a family of ten, how do we relate to people in the world around us? Are we agitated by normal human interactions or do we accept others? Do we argue a lot or hide away from people?
And how do we feel about ourselves? Are we constantly reinventing or searching for ourselves, or have we determined who we are, understanding our inner beings? With all those facets to wellness, how can we work toward being our best selves?
One of the best ways to take a good look within is to take a step away from the world, while still being connected to it. A vacation is a great way, but taking it a bit further, a yoga or wellness retreat is an ideal way to make huge leaps in self growth.
What exactly is a yoga retreat? It’s a place to stop time and listen to your inner voice. And it’s more than just yoga. It’s a wellness retreat. But really, what is it?
A full-service wellness retreat will include:
● Healthy meals served three times a day, taking into account special health-related concerns, balanced diets, and caloric requirements. Some resorts will focus on certain health trends like detoxing or weight loss.
● Spas, complete with soothing saunas, massage therapy, skin treatments, and other therapeutic treatments. Some will be holistic with non-traditional experiences, while others will consist of more western medicine and therapy.
● Peaceful surroundings, whether it’s a desert oasis, a mountain vista, or a relaxing beach setting. There are countless beautiful resorts around the world.
● Yoga classes in one or more of several types of yoga styles.
● Excursions to try new activities like scuba diving, canoeing, fishing, bird watching, or hot air ballooning. The sky’s the limit!
● Well-trained instructors, doctors, and therapists, helping you work on wellness physically, mentally, and spiritually.
● Various fitness classes, from aerobics to team sports to swimming.
● Like-minded seekers of health, giving you the chance to connect with others and make new friends.
What you can expect depends on the retreat you’ve selected. Some retreats are highly structured, with planned activities every minute of every day, each geared toward a certain aspect of wellness and health. You may start the day off with an hour of yoga, a healthy breakfast, classes with healers, and continue the day knowing exactly where you’ll be every moment.
Other retreats will allow you more autonomy, giving you time to choose how you want to rejuvenate and reconnect with yourself. You’ll have time to explore the local town, relax in the pool, or order healthy meals delivered right to your room.
When you get the urge to explore the depths of your inner and outer health and wellness, take some time to research vacation packages at some of the world’s best wellness retreats.
Budgets vary, but you’re sure to find something that works, even if it’s only for a day or two. Our lives our finite, but our health can always be just a little bit better than it is. You owe to yourself to push for the healthiest you.
Emily Hunter crafts content on behalf of Samahita Retreat, a health and wellness retreat located in KohSamui, Thailand. In her spare time, she cheers for Spirit of Atlanta, Carolina Crown and Phantom Regiment, creates her own sodas, and crushes tower defense games. Follow her on Twitter at @Emily2Zen
Creating Sacred Space: building a labyrinth (and community!)
Date Added: July 12, 2015 | Comments (0) | Filed under: Living with Yoga,Shanti's Retreat Offerings
The Labyrinth is here and is bringing everyone together!
This project has been an idea of Darin and Wendy’s for quite some time, and this year it is manifesting (and fast!). “We always thought it would be a beautiful addition to the property, and we have been recently re-inspired after traveling and spending time in other communities and retreat centers such as the Omega Institute, COSM and Esalen, who also have beautiful labyrinths,” shares Wendy.
In the spring of 2015, 2 of Shanti’s retreat guests shared that they themselves have a labyrinth at their property just outside of Kingston, and recommended a local Reverand from Kingston whose passion and hobby is to create authentic labyrinths.
We contacted him the next day, and invited him over to take a look at our property. After choosing an appropriate location and size, we got the project underway.
We began by placing down a large plastic sheet on the grass (to prevent future weed growth) and covered it with wood chips ….a lot of them! We are so grateful to friends on the island who helped us bring in so many chips to cover the area.
It was 2 days of raking these piles to get them down to an even layer. It was a time consuming task, but one that brought the Shanti team together (and even got us singing together!). “It was a really hot day, but felt so good to be working outside in nature, and working together as a team. We had a short window to get it done, and we did it!” shares Lacey.
The next step was to welcome back Reverand Drew from Kingston to mark down the design. “The design we chose was the replicate of the Chartres in France,” explains Darin, “it is one of the most well known patterns, and found in the Chartres Cathedral.”
After the pattern was laid out, Darin picked up several loads of rocks and then it was time to start unloading…one trailer at a time. “This was my favorite part, it was not arduous at all, but so calming. I repeated a mantra and placed each rock with intention” shares Wendy.
Many rocks were painted by guests as a part of the 2015 summer art project. The guest’s rocks are all unique and painted with awareness, and will remain a part of Shanti forever! While we were out placing the rocks, some of our neighbors came down and also placed some rocks. This labyrinth is truly bringing people together!
We look forward to welcoming you back to Shanti so that you may walk your first steps in our labyrinth. It will be there for anyone looking for a few minutes of stillness, to reflect, to walk the path inward. Darin will also lead walking meditations through this sacred symbol during Shanti’s Retreats. ”
Final photo coming soon!
So what is a labyrinth anyway?
“A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.
A labyrinth is an archetype with which we can have a direct experience. We can walk it. It is a metaphor for life’s journey. It is a symbol that creates a sacred space and place and takes us out of our ego to “That Which Is Within.”
Labyrinths and mazes have often been confused. When most people hear of a labyrinth they think of a maze. A labyrinth is not a maze. A maze is like a puzzle to be solved. It has twists, turns, and blind alleys. It is a left brain task that requires logical, sequential, analytical activity to find the correct path into the maze and out.
A labyrinth has only one path. It is unicursal. The way in is the way out. There are no blind alleys. The path leads you on a circuitous path to the center and out again.
A labyrinth is a right brain task. It involves intuition, creativity, and imagery. With a maze many choices must be made and an active mind is needed to solve the problem of finding the center. With a labyrinth there is only one choice to be made. The choice is to enter or not. A more passive, receptive mindset is needed. The choice is whether or not to walk a spiritual path.
At its most basic level the labyrinth is a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are.” Source: http://www.lessons4living.com/labyrinth.htm
“Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing of courage, of beauty, of wisdom, of power, of dignity, and of love.”
By Lacey B.
Meeting you where you are at: a weekend retreat with dallas from studio 330
Date Added: July 11, 2015 | Comments (0) | Filed under: Living with Yoga,Shanti's Retreat Offerings
This past weekend marks dallas delahunt’s 10th consecutive year of retreats at Shanti. The beautiful (and fierce!) dallas from just across the ferry in Kingston has been celebrating all things yoga with us just after our first location in Prince Edward County came to be.
Guests love the flavour of her retreat offerings; you can always count on carefully crafted playlists in class (with lots of acoustic versions of well known songs), neat and playful workshops (arm balancing and headstands), and she never fails to bring along a bundle of goods for her guests. This time, we were all gifted hand made salty coconut lime body scrubs in miniature mason jars and oodles of home made chocolate covered almonds.
During dallas’ retreats, you can expect to be totally pampered and catered to. All of her classes and all of its sequences, vinyasas and postures are made very clearly optional, as she invites her students to continuously check into the needs of their bodies time and time again. She always takes the desires of her students into consideration. She teaches to all shapes and all sizes, to every yogi with a will to jump on the mat, regardless of where they’re at on their path and in their journey.
Yoga is for every-body. It’s heart warming to know her studio in Kingston is just a ferry ride away. If you ever get the chance to roll through Kingston, be sure to make Studio 330 (330 Princess St) a priority. This unique community and warm space created by dallas is like no other you will find, truly, and we are lucky that she brings this vibe with her to the Island.
Many thanks, and much much much love to you, dallas. See you again in August!
By Andrew Burrows, Karma yogi extraordinaire at Shanti Retreat